If you’ve began a journey in yoga or meditation, then you understand the importance of controlling your breathing. For those that haven’t, you’d be surprised by the effect your breathing can have on your quality of life. Many yogis like to say that they measure the span of their life by how many breaths they […]
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Negative energy consumes a lot of our lives and can be a major factor to feeling stuck or unhappy with the past, present, or future. Removing negative energy can be a difficult task for those that have trouble finding the light at the end of the tunnel. When negative energy makes its way into your
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It may be less than ideal, but coping with disappointment is something you can’t run away from and is bound to come knocking on your doorstep sooner or later. It’s very common to get complacent with disappointment and many people actually decide to live with that disappointment. Being disappointed is one thing, but not doing
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Should men start yoga? Yoga has become an extremely popular hobby, especially among women. That doesn’t mean men should shy away from taking several moments to themselves each and every day. In fact, men can benefit tremendously with yoga — both mentally and physically. There are a lot of men that endure long days at
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We often find ourselves in times of despair, stress, frustration with the direction our lives are falling in. Due to this feeling growing in popularity, resources to help you battle these thoughts and behaviors continue to be readily available. Do you know what to expect from a life coach vs therapy? Knowing the differences between the
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Our environment has a way of impacting our mood, both positively and negatively. More times than not, we find ourselves in an unpleasant environment that does more harm than good. If you spend a majority of our time in these unpleasant environments and don’t expose yourself to nature, you don’t allow your mind, body, and
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Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue. In today’s society, the perception of what it means to be a man has taken a turn for the worse as stereotypes seem to have taken
What is Toxic Masculinity and Why Does it Need to be Addressed? Read More »
Emotional intelligence (EQ) plays a major role in the decisions made on a daily basis. It will hold a strong influence on your relationships and your overall behavior. With the follow benefits of emotional intelligence in men, you can start living a life full of meaning and autonomy. Emotional intelligence isn’t to be confused with
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Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves from injury. So, what we have been taught to do prior to participate in our sport to prevent injury…. stretch! Did you know there are
Calling all Athletes! 6 Ways Yoga Can Compliment Your Sport Read More »
How can yoga change your life? While yoga continues to gain popularity and recognition around the world, it will forever be one of life’s greatest secrets. For those that practice yoga, they’ll forever bask in the benefits. For those that neglect the practice, they’ll struggle to find peace within themselves. Many people are under the
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