Are you proactive or reactive? Many people won’t understand the difference between a proactive and reactive lifestyle, but the difference between the two is clear as day. While a proactive lifestyle should be the goal for anyone, most people are living out their reactive side a majority of their life. If you want to learn […]
Should We Be More Proactive or Reactive? Read More »
Many people underestimate the power of breathing exercises for your daily routine. However, incorporating them into your morning, work, or bedtime routine can reduce stress, improve focus, and enhance overall well-being. When stress levels rise, deep breathing can restore calmness within minutes. In addition, studies show that controlled breathing helps regulate emotions and increases oxygen
Breathing Exercises: Simple Ways to Reduce Stress & Improve Well-Being Read More »
Dealing with heavy criticism and judgment can be challenging for anyone. As humans, we’re naturally inclined to form opinions and share them—whether positive or negative. However, when we’re on the receiving end of criticism, it often feels overwhelming and difficult to navigate. Without the right tools, dealing with heavy criticism can harm your confidence and
How to Deal With Heavy Criticism and Judgment Read More »
Is Life Moving Too Fast? Here’s How to Slow Down and Reclaim Your Days As we dive deeper into our routines, many of us find ourselves wondering, “Where did the time go?” Perhaps you’ve noticed it’s already halfway through the month, or maybe the clock just struck 4 PM, and you’re only halfway through your
Is Life Moving Too Fast For You? Read More »
If you’ve ever started your day in a rush, you know how that can ripple into the rest of your day. For some, rushed mornings are habitual, with extra sleep seeming more valuable than a structured routine. However, creating a morning ritual can be more beneficial than you might realize, setting a positive tone and
How to Create a Morning Ritual That Transforms Your Day Read More »
Flexibility training isn’t just for athletes and yoga enthusiasts—it’s an essential component of a healthy lifestyle that offers surprising benefits for everyone. By incorporating regular stretching and flexibility exercises, you can reduce your risk of injury, improve posture, increase balance, and even enhance your mental well-being. Let’s dive into the powerful impact flexibility can have
Key Flexibility Benefits: Injury Prevention, Posture & Mental Clarity Read More »
The food we eat affects how our bodies and minds function daily. Studies increasingly suggest that a plant-based diet not only supports physical health but also benefits mental health. This effect, however, depends on choosing the right plant-based foods. A balanced diet ensures that your brain receives all the nutrients it needs to thrive. How
Boost Mental Health with a Plant-Based Diet Read More »
You have to know what nutrients are important if you’re either planning on switching to a plant-based diet or already have. You have to understand that an animal-based diet does have several nutrient benefits. Obviously, these nutrients can be found in a plant-based diet, but they’re nutrients you’ll need to pay extra close attention to
What Nutrients Are Important in a Plant-Based Diet? Read More »
Plant-based diets continue to sweep the nation, but there are still a large majority of people turning to animal meat on a daily basis. In fact, we continue to eat more meat every year. One of the biggest reasons people are struggling to switch over is because they don’t know how to get protein on
How Do I Get Protein on a Plant-Based Diet? Read More »
When it comes to toxic masculinity and the perceived image of what it means to be a man, there’s nothing more outdated than the whole “you’re not a man if you don’t eat meat” debate. In fact, most men will try to tell you that meat is the best source of protein for your body
We’re Men, But We Don’t Need Meat Read More »
When you hear the term intelligence, you probably think of someone’s intelligence quotient — commonly referred to as IQ. Believe it or not, there are multiple intelligences that can affect the way we learn and behave. The Theory of Multiple Intelligences can be credited to Howard Gardner in the 1980’s. He believed there are 9
Are Multiple Intelligences Affecting Your Quality of Life? Read More »
It is long believed that every individual possesses and shares in common 24 character strengths that will provide the framework for our various thoughts, feelings, and behaviors we encounter daily. Since our character makes us who we are, self-awareness of your character can help you better understand yourself. Likewise, sensing someone else’s character will allow
Breaking Down the Character Strengths Inside All of Us Read More »
Self-regulation, as defined by Merriam-Webster, means control or supervision from within instead of by an external authority. In its essence, self-regulation is the ability to monitor and manage you various emotions, actions, and thoughts that we encounter on a daily basis. Self-regulation can help you avoid punishment and shame, while putting yourself in a position
The Benefits and Challenges of Self-Regulation — Or Lack of It Read More »
You’ve probably heard of post-traumatic stress disorder (PTSD), which is a disorder occurring in those that experience or witness a life-threatening event — such as a natural disaster, terrorist attack, murder, rape, or combat in the line of duty. You probably haven’t heard of post-traumatic growth, leaving many to wonder if it’s possible. Similar to
What Is Post Traumatic Growth and Is It Possible? Read More »
We are all creatures of habit, whether it be good, bad, or a little bit of both. The following habits that can change your life will help define who you are and ultimately decide the life you will live. If you struggle to find happiness, aren’t happy with your current weight, don’t feel you’re living
4 Habits That Can Change Your Life for the Better Read More »
Goal-setting is something we do everyday, but setting SMART goals is something you may be unfamiliar with. Sometimes we make long-term goals, sometimes we make short-term goals, and other times we make goals that we want to accomplish by the end of the day. These can be goals we set to improve our own lives,
Setting SMART Goals to Stay on Track Read More »
Passion is something you’ve either already found, are still searching for, or gave up on a long time ago. It’s no secret that finding your passion in life is a difficult task, but that should never be a reason to give up on it. If finding your passion wasn’t already difficult enough, you’ll probably hate
Increasing Your Harmonious Passion Read More »
Mind resilience is an essential skill. We’ve all had to experience adversity, change, and impulse decisions in our lives, but many of us struggle to work our way through it. We are often left more damaged and exhausted than ever, even if we do eventually work through it. Being able to handle these curveballs and
What Can Mind Resilience Do For You? Read More »
We can all agree that no one is perfect, but that won’t stop us from feeling hurt when we are wronged and definitely won’t heal any wounds — physically, emotionally, or spiritually. No matter how small or large the offense, nothing will make forgiveness easier. Then again, no one said it had to be easy.
Opening Yourself to Forgiveness Read More »
When you’re first being introduced to yoga, there can be a lot to take in. Not just are there hundreds and thousands of different poses out there, but there’s a wide variety of equipment designed to make your life easier. Don’t worry, yoga equipment and clothing aren’t just designed for women. Knowing the different types
What Yoga Equipment and Clothing Do I Need? Read More »
