Dealing with heavy criticism and judgment can be challenging for anyone. As humans, we’re naturally inclined to form opinions and share them—whether positive or negative. However, when we’re on the receiving end of criticism, it often feels overwhelming and difficult to navigate. Without the right tools, dealing with heavy criticism can harm your confidence and […]
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Is Life Moving Too Fast? Here’s How to Slow Down and Reclaim Your Days As we dive deeper into our routines, many of us find ourselves wondering, “Where did the time go?” Perhaps you’ve noticed it’s already halfway through the month, or maybe the clock just struck 4 PM, and you’re only halfway through your
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For many years, our focus has often been on understanding negatives in life, while overlooking the benefits of positive psychology. This approach, both on a personal and societal level, often emphasizes what’s wrong. As a result, it can cloud our ability to appreciate the positives around us. However, positive psychology shifts this focus toward what
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Patience is much easier said than done, but it’s a necessary evil in our everyday lives. Are You Being Patient Enough? When you give up your patience, you’re not allowing things to play out how they’re supposed to. You’ll find yourself rushing things, making errors, and causing havoc on everything around you. When you find
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The difference between confidence and arrogance is a fine line, but many of us struggle to find the balance. Sometimes we don’t even mean it, but other people could view it differently. While it might not seem like a big deal, being viewed as arrogant will slowly start to diminish your reputation among your peers.
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You have to know what nutrients are important if you’re either planning on switching to a plant-based diet or already have. You have to understand that an animal-based diet does have several nutrient benefits. Obviously, these nutrients can be found in a plant-based diet, but they’re nutrients you’ll need to pay extra close attention to
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A lot of you are probably wondering why you aren’t seeing the level of personal growth and development you envision for yourself. The truth is, many people fail to put themselves in a position to grow and neglect taking advantage of opportunities to develop. You can wish and hope for growth, but it will only
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Self-regulation, as defined by Merriam-Webster, means control or supervision from within instead of by an external authority. In its essence, self-regulation is the ability to monitor and manage you various emotions, actions, and thoughts that we encounter on a daily basis. Self-regulation can help you avoid punishment and shame, while putting yourself in a position
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Spreading kindness has become a lost art in today’s society. I’m sure there’s been several moments today where life was just a bit too much to handle. It’s something we all experience, so we understand the feeling. I think we can all agree that it’s the small things in life’s moments that make a difference.
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If I were to ask you what you don’t like about your body, chances are you would have several answers in a matter of seconds. If I were to ask you where you do find value in your body, it will likely be tougher to find an answer — or as many answers. It’s common
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Materialism continues to fuel our society into higher levels of depression, debt, selfishness, and stress. In the digital age we live in today, the materialistic life is promoted and advertised in the commercials we watch, social media platforms we use, and video games we play. We are literally taught to want more and more, until
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Goal-setting is something we do everyday, but setting SMART goals is something you may be unfamiliar with. Sometimes we make long-term goals, sometimes we make short-term goals, and other times we make goals that we want to accomplish by the end of the day. These can be goals we set to improve our own lives,
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Humans are meant to connect with others, it doesn’t matter if you are a male or female. In fact, it’s a fundamental part of what makes us human in the first place. These connections will often lead to building relationships with those around us, whether it be a family member, friend, acquaintance, or someone of
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We’ve all experienced those moments where we make a big decision or find out some major news that could affect our future. We instantly start to panic as we start to obsess over our next move. This can create bad energy and have negative effects on the outcome of the decision. Learning to deal with
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Passion is something you’ve either already found, are still searching for, or gave up on a long time ago. It’s no secret that finding your passion in life is a difficult task, but that should never be a reason to give up on it. If finding your passion wasn’t already difficult enough, you’ll probably hate
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It’s common to feel an imbalance in our life, especially when we are filled with so many different emotions, desires, aspirations, and goals. We will often find ourselves giving too much time to one area of our life, while neglecting other aspects of our life. This imbalance can leave us confused and can prevent us
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We can all agree that no one is perfect, but that won’t stop us from feeling hurt when we are wronged and definitely won’t heal any wounds — physically, emotionally, or spiritually. No matter how small or large the offense, nothing will make forgiveness easier. Then again, no one said it had to be easy.
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We all love differently, and we all like to be loved differently. This started to become apparent with the release of Dr. Gary Chapman’s book, The 5 Love Languages. In the book, Chapman broke these differences down into 5 universal languages. Because we all respond to love differently, understanding how you like to be loved
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When you’re first being introduced to yoga, there can be a lot to take in. Not just are there hundreds and thousands of different poses out there, but there’s a wide variety of equipment designed to make your life easier. Don’t worry, yoga equipment and clothing aren’t just designed for women. Knowing the different types
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We’ve all gotten to a point where we need a vacation or getaway, but we normally don’t act on that. By neglecting yourself from some time away, you aren’t allowing your body and mind an opportunity to reset. This can lead to built up stress and anxiety that will take quality away from your life. Have
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