Determination, persistence, purposefulness. Are you ready to do what you said you were going to yesterday, weeks, months, years ago? What is holding you back today? Is it fear of success? Only you can get “Real and Deal” with yourself! If you’re feeling unfulfilled and sad, why won’t you do something, anything to make you […]
How are we all connected? Connection is experienced by the breath, kindness and physical touch. Life is so remarkably balanced! We breathe in oxygen and breathe out carbon dioxide. The trees breathe in carbon dioxide and produce oxygen for us and the cycle continues. Then there is kindness. It’s pretty clear to me that being
We all have placed our “attention” on something we want and then set the “intention” to get it. What happens next, is truly the hard part! Can you “Practice The Pause” and “Detach” from the outcome or are you trying to control things that are out of your control? What tools can you employ to
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It’s so important to our overall spiritual, physical and emotional health to be able to remain calm, positive and at peace within the moment. We never know what could happen in a blink of an eye that can negatively impact our lives. As a result, what can we do immediately when a negative emotion creeps
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What can you do today to help someone? It can be as little as giving them a compliment or saying hello. We are social creatures who’s mental health depends upon connecting with others. Helping someone and brightening their day causes a positive ripple affect. That person who may feel off for whatever reason now feels
The great mystery is we don’t know if this is our only shot on this planet and life for that matter. So what holds us back from taking risks? Be a leader not a follower and never let self-centered fear stop you from fulfilling your dreams. Don’t be afraid that you will lose what you
How often are you in your head thinking about things that worry you? Have you had this habit for so long now that you don’t even realize your doing it? We all do this from time to time because we’re human but do you have the tools to help you overcome this habit and bring
What does the word vulnerable mean to you? It’s a very powerful word that most people fear. Why do they fear it? What does it really mean? People with a fixed mindset would say it means your capable of being hurt or rejected therefore avoid situations like a plague. Others with a growth mindset would
Positivity! What do you do everyday to help you stay positive no matter when adversity strikes? It’s normal to feel the feelings of sadness, anger, frustration, anxiety but what do you do to not get trapped in those emotions and stay north of neutral? If everyone threw their problem on the table, what are the
You have the “choice” everyday to be happy but how many of us really understand what happiness is? If we are using words like I’m a, he/she thinks, I can’t or I’ll never a majortiy of the time, are we truly being positive? How do we get caught in the trap of negativity? Is it
Destiny, purpose, dharma! Why are you here on this earth? We know the obvious reason is because our parents wanted children, right! So, what do we do now? Do we follow the herd mentality and accept societies unwritten rules of how life should go? Or do we forge our own destiny and truly find out
Gratitude is awesome! How many of us give this a thought throughout our busy day? Maybe it’s a great habit to adopt that when we wake up every morning, we think of some things we are grateful for? I would wager $100 bucks that if you started doing this, you will smile and feel this
How many of us have people in our lives that we can truly be ourselves when we are around them? What makes them special? Do they inspire you and make you feel safe? It’s not easy living in a world that has violence, non-tolerance and hatred. It’s broadcasted via our network news and social media
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Putting one foot in front of the other, moving forward one moment at a time. What is your process? Do you let life’s little adversities paralyze you from achieving your goals? Pain is inevitable, but suffering is optional! Deep down inside, you know you have the courage to address your feelings of fear, sadness, anger,
