If you’ve began a journey in yoga or meditation, then you understand the importance of controlling your breathing. For those that haven’t, you’d be surprised by the effect your breathing can have on your quality of life. Many yogis like to say that they measure the span of their life by how many breaths they […]
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Negative energy consumes a lot of our lives and can be a major factor to feeling stuck or unhappy with the past, present, or future. Removing negative energy can be a difficult task for those that have trouble finding the light at the end of the tunnel. When negative energy makes its way into your
Removing Negative Energy From Your Mind and Body Read More »
Learning to live in the moment is a skill that helps in so many aspects of life. From an early age, men are taught to show their masculine side and fear their feminine side. This can often lead to men feeling out-of-touch with their inner self, which can also lead to feeling a disconnect from
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Living a purposeful life can bring many benefits to your daily routine, but it seems to be a very rare commodity these days and often seems unattainable. Finding that purpose has become a life-long mission for some, while others have given up before even giving it a solid try. When you do find that purpose,
Are You Living a Purposeful Life? Read More »
It may be less than ideal, but coping with disappointment is something you can’t run away from and is bound to come knocking on your doorstep sooner or later. It’s very common to get complacent with disappointment and many people actually decide to live with that disappointment. Being disappointed is one thing, but not doing
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We often find ourselves in times of despair, stress, frustration with the direction our lives are falling in. Due to this feeling growing in popularity, resources to help you battle these thoughts and behaviors continue to be readily available. Do you know what to expect from a life coach vs therapy? Knowing the differences between the
Life Coach vs. Therapy Read More »
It’s all over the internet, plastered on your social media, in the news, even your favorite athlete is talking about. Meditation is no secret in today’s society, yet so many men fear meditation and will go out of their way to avoid it with all of its benefits. Men are stuck with a specific image
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Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue. In today’s society, the perception of what it means to be a man has taken a turn for the worse as stereotypes seem to have taken
What is Toxic Masculinity and Why Does it Need to be Addressed? Read More »
Emotional intelligence (EQ) plays a major role in the decisions made on a daily basis. It will hold a strong influence on your relationships and your overall behavior. With the follow benefits of emotional intelligence in men, you can start living a life full of meaning and autonomy. Emotional intelligence isn’t to be confused with
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Yoga can be very intimidating to most men, especially in an industry dominated by women. The truth is, yoga is meant for everyone and shouldn’t be feared by anyone. Although those around you might be more experienced than you, it’s important to keep in mind that they were in your shoes once. The following beginner yoga
3 Beginner Yoga Poses For New Enthusiasts Read More »
Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves from injury. So, what we have been taught to do prior to participate in our sport to prevent injury…. stretch! Did you know there are
Calling all Athletes! 6 Ways Yoga Can Compliment Your Sport Read More »
Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about what we need to accomplish in the future. The question that we must ask ourselves is, “am I talking to myself in a negative or proactive way”. Planning for the
From time to time you’re going to wake up feeling off. I know I do and it’s difficult to understand what is causing this. Sometimes it’s obvious: You can be: Sick Over tired Have a worry Financial Job Family issue However, when you can’t identify with what’s going on, what do you do? Earlier in
Waking up Feeling Off Read More »
I woke the other morning thinking about a song created by Imagine Dragons called whatever it takes. Ever since then, the song is popping up everywhere. Hence, a sign that I need to write about my experience. I started thinking about my life and the events that have unfolded that has brought me to this
Positive psychology has gotten a lot of attention recently as we learn more ways to utilize it throughout our everyday lives. One of the ways people are using it for the better is in the workplace — and it has shown a wide variety of benefits for employees, owners, and customers. For those that are
Can Positive Psychology Be Utilized At Work? Read More »
Life can be difficult and we’ll often be put in situations that cause us to have uncertainty about what the future holds. Although our brains are wired to overthink things and constantly worry about the future, there are ways to handle this uncertainty in a healthy way. It’s natural to experience fear, stress, anxiety, and
Battling Through the Uncertainty Life Provides Us Read More »
Life moves fast and can easily get away from a lot of us in a jiffy. I hope everyone is using this time of uncertainty as a moment to reflect on your life and where you currently stand with your own expectations. While this coronavirus lockdown will keep a lot of us from our daily
Using the Coronavirus Lockdown to Defeat Bad Habits Read More »
Never be afraid to think out loud! When we are faced with a problem, tough task, mental roadblock, or anything else that might be holding us back in life, we might get a sense that we are stuck in this current situation forever. Trying to find a way out will likely seem impossible if you
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Are you staying true to yourself? We’re all unique human beings. We have different qualities, strengths, weaknesses, feelings, habits, and ways of dealing with things. We differ in so many ways and it’s one of the most beautiful things about human life today. While many people will fear having different beliefs than their peers, we
Are You Staying True To Yourself? Read More »
There’s no hiding the benefits yoga can have on your daily life. you might shy away from adding yoga to your daily routine due to the fear of having to join a class full of people who know what they’re doing, but this is no reason to not give it a shot. Yoga is a
Adding Yoga To Your Daily Routine Is Easier Than You Think Read More »
