Thought Patterns

When you hear the term intelligence, you probably think of someone’s intelligence quotient — commonly referred to as IQ. Believe it or not, there are multiple intelligences that can affect the way we learn and behave.  The Theory of Multiple Intelligences can be credited to Howard Gardner in the 1980’s. He believed there are 9

It is long believed that every individual possesses and shares in common 24 character strengths that will provide the framework for our various thoughts, feelings, and behaviors we encounter daily.  Since our character makes us who we are, self-awareness of your character can help you better understand yourself. Likewise, sensing someone else’s character will allow

You’ve probably heard of post-traumatic stress disorder (PTSD), which is a disorder occurring in those that experience or witness a life-threatening event — such as a natural disaster, terrorist attack, murder, rape, or combat in the line of duty. You probably haven’t heard of post-traumatic growth, leaving many to wonder if it’s possible.  Similar to

We are all creatures of habit, whether it be good, bad, or a little bit of both. The following habits that can change your life will help define who you are and ultimately decide the life you will live.  If you struggle to find happiness, aren’t happy with your current weight, don’t feel you’re living