If you’ve began a journey in yoga or meditation, then you understand the importance of controlling your breathing. For those that haven’t, you’d be surprised by the effect your breathing can have on your quality of life. Many yogis like to say that they measure the span of their life by how many breaths they […]
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Our environment has a way of impacting our mood, both positively and negatively. More times than not, we find ourselves in an unpleasant environment that does more harm than good. If you spend a majority of our time in these unpleasant environments and don’t expose yourself to nature, you don’t allow your mind, body, and
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Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue. In today’s society, the perception of what it means to be a man has taken a turn for the worse as stereotypes seem to have taken
What is Toxic Masculinity and Why Does it Need to be Addressed? Read More »
Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves from injury. So, what we have been taught to do prior to participate in our sport to prevent injury…. stretch! Did you know there are
Calling all Athletes! 6 Ways Yoga Can Compliment Your Sport Read More »
Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about what we need to accomplish in the future. The question that we must ask ourselves is, “am I talking to myself in a negative or proactive way”. Planning for the
Never be afraid to think out loud! When we are faced with a problem, tough task, mental roadblock, or anything else that might be holding us back in life, we might get a sense that we are stuck in this current situation forever. Trying to find a way out will likely seem impossible if you
Don’t Be Afraid To Think Out Loud When Sorting Problems Read More »
Are you staying true to yourself? We’re all unique human beings. We have different qualities, strengths, weaknesses, feelings, habits, and ways of dealing with things. We differ in so many ways and it’s one of the most beautiful things about human life today. While many people will fear having different beliefs than their peers, we
Are You Staying True To Yourself? Read More »
Small actions help achieve big goals. We all love to set goals, we love to dream big, and we love to wish for things we don’t have. There’s nothing wrong with that, except we typically won’t do anything to achieve any of those things. By the time we grow old, we have a long list
Small Actions Will Achieve Big Goals Read More »
Living will present us with plenty of curveballs and sudden major life changes. While we won’t always be prepared for them, we can always find a way to move past them. No matter what life throws at you, you’ll be able to use it to your advantage and grow stronger. Whether you’ve recently found out
How To Face Major Life Changes. You Can Manage + Move Past! Read More »
Practicing self-care continues to be a hot topic among Americans, yet a majority of people fail to make it a priority in their day-to-day lives. Self-care is an essential part of everyone’s life and contrary to popular belief, it isn’t something we can compromise. When we neglect the self-care necessary to live a purposeful life,
Are You Practicing Self-Care Enough? Read More »
They often say the littlest things make the biggest difference. While breathing is something we do continuously throughout the day without thinking about it, many of us are doing it improperly — and it’s having a negative effect on your physical and mental health. When we are mindful of our breathing techniques and utilize them
Breathing Is More Important Than You Think Read More »
How can yoga change your life? While yoga continues to gain popularity and recognition around the world, it will forever be one of life’s greatest secrets. For those that practice yoga, they’ll forever bask in the benefits. For those that neglect the practice, they’ll struggle to find peace within themselves. Many people are under the
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With all the different types of diets available today, the difference between vegan, vegetarian and plant-based diets can be difficult to keep up with. Every diet will prove to be the best diet, but it will all depend on what your specific body needs. Many people are starting to open up to plant-based and meatless
What’s the Difference Between Vegan, Vegetarian and Plant-Based Diets? Read More »
