Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about what we need to accomplish in the future. The question that we must ask ourselves is, “am I talking to myself in a negative or proactive way”. Planning for the […]
From time to time you’re going to wake up feeling off. I know I do and it’s difficult to understand what is causing this. Sometimes it’s obvious: You can be: Sick Over tired Have a worry Financial Job Family issue However, when you can’t identify with what’s going on, what do you do? Earlier in
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I woke the other morning thinking about a song created by Imagine Dragons called whatever it takes. Ever since then, the song is popping up everywhere. Hence, a sign that I need to write about my experience. I started thinking about my life and the events that have unfolded that has brought me to this
Positive psychology has gotten a lot of attention recently as we learn more ways to utilize it throughout our everyday lives. One of the ways people are using it for the better is in the workplace — and it has shown a wide variety of benefits for employees, owners, and customers. For those that are
Can Positive Psychology Be Utilized At Work? Read More »
Putting one foot in front of the other, moving forward one moment at a time. What is your process? Do you let life’s little adversities paralyze you from achieving your goals? Pain is inevitable, but suffering is optional! Deep down inside, you know you have the courage to address your feelings of fear, sadness, anger,
Life can be difficult and we’ll often be put in situations that cause us to have uncertainty about what the future holds. Although our brains are wired to overthink things and constantly worry about the future, there are ways to handle this uncertainty in a healthy way. It’s natural to experience fear, stress, anxiety, and
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Life moves fast and can easily get away from a lot of us in a jiffy. I hope everyone is using this time of uncertainty as a moment to reflect on your life and where you currently stand with your own expectations. While this coronavirus lockdown will keep a lot of us from our daily
Using the Coronavirus Lockdown to Defeat Bad Habits Read More »
Never be afraid to think out loud! When we are faced with a problem, tough task, mental roadblock, or anything else that might be holding us back in life, we might get a sense that we are stuck in this current situation forever. Trying to find a way out will likely seem impossible if you
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Are you staying true to yourself? We’re all unique human beings. We have different qualities, strengths, weaknesses, feelings, habits, and ways of dealing with things. We differ in so many ways and it’s one of the most beautiful things about human life today. While many people will fear having different beliefs than their peers, we
Are You Staying True To Yourself? Read More »
There’s no hiding the benefits yoga can have on your daily life. you might shy away from adding yoga to your daily routine due to the fear of having to join a class full of people who know what they’re doing, but this is no reason to not give it a shot. Yoga is a
Adding Yoga To Your Daily Routine Is Easier Than You Think Read More »
Small actions help achieve big goals. We all love to set goals, we love to dream big, and we love to wish for things we don’t have. There’s nothing wrong with that, except we typically won’t do anything to achieve any of those things. By the time we grow old, we have a long list
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A midlife crisis is bound to hit us at some point in our lives. I like to think of it as the moment we finally realize that life doesn’t last forever. It’s the moment we look back at all the things we haven’t gotten a chance to do yet and start trying to figure out
Are You Currently Fighting Through a Midlife Crisis? Read More »
Living will present us with plenty of curveballs and sudden major life changes. While we won’t always be prepared for them, we can always find a way to move past them. No matter what life throws at you, you’ll be able to use it to your advantage and grow stronger. Whether you’ve recently found out
How To Face Major Life Changes. You Can Manage + Move Past! Read More »
Practicing self-care continues to be a hot topic among Americans, yet a majority of people fail to make it a priority in their day-to-day lives. Self-care is an essential part of everyone’s life and contrary to popular belief, it isn’t something we can compromise. When we neglect the self-care necessary to live a purposeful life,
Are You Practicing Self-Care Enough? Read More »
They often say the littlest things make the biggest difference. While breathing is something we do continuously throughout the day without thinking about it, many of us are doing it improperly — and it’s having a negative effect on your physical and mental health. When we are mindful of our breathing techniques and utilize them
Breathing Is More Important Than You Think Read More »
How are those New Year’s Resolutions looking as we officially gear up for the end of February and the beginning of March. If you’ve recently fallen off of your original New Year’s goals, then you’ll be joining a majority of everyone — or those that actually set goals for themselves. Gain your confidence back is
Gaining Your Confidence Back Read More »
How can yoga change your life? While yoga continues to gain popularity and recognition around the world, it will forever be one of life’s greatest secrets. For those that practice yoga, they’ll forever bask in the benefits. For those that neglect the practice, they’ll struggle to find peace within themselves. Many people are under the
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With all the different types of diets available today, the difference between vegan, vegetarian and plant-based diets can be difficult to keep up with. Every diet will prove to be the best diet, but it will all depend on what your specific body needs. Many people are starting to open up to plant-based and meatless
What’s the Difference Between Vegan, Vegetarian and Plant-Based Diets? Read More »
