When you’re first being introduced to yoga, there can be a lot to take in. Not just are there hundreds and thousands of different poses out there, but there’s a wide variety of equipment designed to make your life easier. Don’t worry, yoga equipment and clothing aren’t just designed for women. Knowing the different types […]
What Yoga Equipment and Clothing Do I Need? Read More »
Positivity! What do you do everyday to help you stay positive no matter when adversity strikes? It’s normal to feel the feelings of sadness, anger, frustration, anxiety but what do you do to not get trapped in those emotions and stay north of neutral? If everyone threw their problem on the table, what are the
We’ve all gotten to a point where we need a vacation or getaway, but we normally don’t act on that. By neglecting yourself from some time away, you aren’t allowing your body and mind an opportunity to reset. This can lead to built up stress and anxiety that will take quality away from your life. Have
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If you’ve began a journey in yoga or meditation, then you understand the importance of controlling your breathing. For those that haven’t, you’d be surprised by the effect your breathing can have on your quality of life. Many yogis like to say that they measure the span of their life by how many breaths they
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Negative energy consumes a lot of our lives and can be a major factor to feeling stuck or unhappy with the past, present, or future. Removing negative energy can be a difficult task for those that have trouble finding the light at the end of the tunnel. When negative energy makes its way into your
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You have the “choice” everyday to be happy but how many of us really understand what happiness is? If we are using words like I’m a, he/she thinks, I can’t or I’ll never a majortiy of the time, are we truly being positive? How do we get caught in the trap of negativity? Is it
Learning to live in the moment is a skill that helps in so many aspects of life. From an early age, men are taught to show their masculine side and fear their feminine side. This can often lead to men feeling out-of-touch with their inner self, which can also lead to feeling a disconnect from
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Living a purposeful life can bring many benefits to your daily routine, but it seems to be a very rare commodity these days and often seems unattainable. Finding that purpose has become a life-long mission for some, while others have given up before even giving it a solid try. When you do find that purpose,
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It may be less than ideal, but coping with disappointment is something you can’t run away from and is bound to come knocking on your doorstep sooner or later. It’s very common to get complacent with disappointment and many people actually decide to live with that disappointment. Being disappointed is one thing, but not doing
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Should men start yoga? Yoga has become an extremely popular hobby, especially among women. That doesn’t mean men should shy away from taking several moments to themselves each and every day. In fact, men can benefit tremendously with yoga — both mentally and physically. There are a lot of men that endure long days at
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Destiny, purpose, dharma! Why are you here on this earth? We know the obvious reason is because our parents wanted children, right! So, what do we do now? Do we follow the herd mentality and accept societies unwritten rules of how life should go? Or do we forge our own destiny and truly find out
We often find ourselves in times of despair, stress, frustration with the direction our lives are falling in. Due to this feeling growing in popularity, resources to help you battle these thoughts and behaviors continue to be readily available. Do you know what to expect from a life coach vs therapy? Knowing the differences between the
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Our environment has a way of impacting our mood, both positively and negatively. More times than not, we find ourselves in an unpleasant environment that does more harm than good. If you spend a majority of our time in these unpleasant environments and don’t expose yourself to nature, you don’t allow your mind, body, and
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Gratitude is awesome! How many of us give this a thought throughout our busy day? Maybe it’s a great habit to adopt that when we wake up every morning, we think of some things we are grateful for? I would wager $100 bucks that if you started doing this, you will smile and feel this
It’s all over the internet, plastered on your social media, in the news, even your favorite athlete is talking about. Meditation is no secret in today’s society, yet so many men fear meditation and will go out of their way to avoid it with all of its benefits. Men are stuck with a specific image
Why Do Men Fear Meditation? Read More »
Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue. In today’s society, the perception of what it means to be a man has taken a turn for the worse as stereotypes seem to have taken
What is Toxic Masculinity and Why Does it Need to be Addressed? Read More »
Emotional intelligence (EQ) plays a major role in the decisions made on a daily basis. It will hold a strong influence on your relationships and your overall behavior. With the follow benefits of emotional intelligence in men, you can start living a life full of meaning and autonomy. Emotional intelligence isn’t to be confused with
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Yoga can be very intimidating to most men, especially in an industry dominated by women. The truth is, yoga is meant for everyone and shouldn’t be feared by anyone. Although those around you might be more experienced than you, it’s important to keep in mind that they were in your shoes once. The following beginner yoga
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How many of us have people in our lives that we can truly be ourselves when we are around them? What makes them special? Do they inspire you and make you feel safe? It’s not easy living in a world that has violence, non-tolerance and hatred. It’s broadcasted via our network news and social media
Great People In Our Lives Read More »
Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves from injury. So, what we have been taught to do prior to participate in our sport to prevent injury…. stretch! Did you know there are
Calling all Athletes! 6 Ways Yoga Can Compliment Your Sport Read More »
