Dan Stillman, Author at Heal Hub Advisors

Understanding & Overcoming Thinking Traps: A Guide to Cognitive Clarity

Meditation, Positive Psychology / Dan Stillman

If you’ve ever caught yourself overthinking or feeling stuck on a single thought, you might have encountered a “thinking trap,” also known as a cognitive distortion. These mental patterns distort reality, leading us to view situations more negatively or inaccurately than they truly are. They can affect our moods, behavior, and interactions with others, sometimes […]

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Are You Being Patient Enough?

Meditation, Thought Patterns, Yoga / Dan Stillman

Patience is much easier said than done, but it’s a necessary evil in our everyday lives. Are You Being Patient Enough? When you give up your patience, you’re not allowing things to play out how they’re supposed to. You’ll find yourself rushing things, making errors, and causing havoc on everything around you. When you find

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Knowing the Difference Between Confidence and Arrogance

Meditation, Yoga / Dan Stillman

The difference between confidence and arrogance is a fine line, but many of us struggle to find the balance. Sometimes we don’t even mean it, but other people could view it differently. While it might not seem like a big deal, being viewed as arrogant will slowly start to diminish your reputation among your peers.

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What Nutrients Are Important in a Plant-Based Diet?

Breathing, Meditation, Yoga / Dan Stillman

You have to know what nutrients are important if you’re either planning on switching to a plant-based diet or already have. You have to understand that an animal-based diet does have several nutrient benefits. Obviously, these nutrients can be found in a plant-based diet, but they’re nutrients you’ll need to pay extra close attention to

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How Do I Get Protein on a Plant-Based Diet?

Breathing, Meditation / Dan Stillman

Plant-based diets continue to sweep the nation, but there are still a large majority of people turning to animal meat on a daily basis. In fact, we continue to eat more meat every year. One of the biggest reasons people are struggling to switch over is because they don’t know how to get protein on

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Determination

Alexa Flash Briefings / Dan Stillman

Determination, persistence, purposefulness. Are you ready to do what you said you were going to yesterday, weeks, months, years ago? What is holding you back today? Is it fear of success? Only you can get “Real and Deal” with yourself! If you’re feeling unfulfilled and sad, why won’t you do something, anything to make you

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We’re Men, But We Don’t Need Meat

1 Comment / Breathing, Meditation / Dan Stillman

When it comes to toxic masculinity and the perceived image of what it means to be a man, there’s nothing more outdated than the whole “you’re not a man if you don’t eat meat” debate. In fact, most men will try to tell you that meat is the best source of protein for your body

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So You Want to Join the Plant-Based Craze?

Meditation, Thought Patterns / Dan Stillman

Some people will never give the plant-based craze a chance, but those that do will forever enjoy the benefits that come with this style diet. For those that do give it a chance, it likely took a lot of courage to do so and we applaud you for taking that first step. With that being

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Connection

Alexa Flash Briefings / Dan Stillman

How are we all connected? Connection is experienced by the breath, kindness and physical touch. Life is so remarkably balanced! We breathe in oxygen and breathe out carbon dioxide. The trees breathe in carbon dioxide and produce oxygen for us and the cycle continues. Then there is kindness. It’s pretty clear to me that being

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Is There a Difference Between Talent and Skill?

Thought Patterns / Dan Stillman

We’re all unique in our own way. We have unique abilities, aptitudes, strengths, and expertise that make us who we are. Some of us are excellent football players, some of us are passionate computer programmers, and some of us are successful plumbers. It’s different for everyone. With that said, there are two things we all have

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What Is Psychological Capital: Positive Thinking

Thought Patterns / Dan Stillman

Positivity should be at the heart of every single decision, thought, action, belief, and behavior you experience — whether you’re an individual or organization full of individuals. It’s the key to promoting a more competitive yet fulfilling and rewarding environment for everyone involved. As you grow more positive and devote your entire life to this

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Intention & Detachment

Alexa Flash Briefings / Dan Stillman

We all have placed our “attention” on something we want and then set the “intention” to get it. What happens next, is truly the hard part! Can you “Practice The Pause” and “Detach” from the outcome or are you trying to control things that are out of your control? What tools can you employ to

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Challenge Yourself Everyday

Meditation, Positive Psychology, Thought Patterns / Dan Stillman

When you learn to challenge yourself on a daily basis, you give yourself a prime opportunity to grow and develop as an individual. There’s so much to learn and so much to experience in this world to just watch it all pass without action. If this sounds like you, it might be time to start

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Are You Flourishing or Languishing Through Life?

Leave a Comment / Positive Psychology / Dan Stillman

No one’s life is picture perfect. It’s full of high moments and low moments, whether you like it or not. The key is maintaining a balanced life physically, mentally, emotionally, and socially. That way, you can enjoy those high moments and fight through those low moments with ease. In psychology, an individual’s well-being is measured

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Viewing Your Curiosity as a Strength

Meditation, Thought Patterns / Dan Stillman

Viewing your curiosity as a strength is an acquired skill. If it weren’t for curiosity, life as we know it wouldn’t exist. It’s a natural trait for every human being and is a large reason we are able to ask tough questions, seek the truth, and develop as an individual. Unfortunately, we are taught to

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Are You Seeking Personal Growth and Development?

Meditation, Thought Patterns, Yoga / Dan Stillman

A lot of you are probably wondering why you aren’t seeing the level of personal growth and development you envision for yourself. The truth is, many people fail to put themselves in a position to grow and neglect taking advantage of opportunities to develop. You can wish and hope for growth, but it will only

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Living In The Moment

Alexa Flash Briefings / Dan Stillman

It’s so important to our overall spiritual, physical and emotional health to be able to remain calm, positive and at peace within the moment. We never know what could happen in a blink of an eye that can negatively impact our lives. As a result, what can we do immediately when a negative emotion creeps

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Are Multiple Intelligences Affecting Your Quality of Life?

Breathing, Meditation, Thought Patterns / Dan Stillman

When you hear the term intelligence, you probably think of someone’s intelligence quotient — commonly referred to as IQ. Believe it or not, there are multiple intelligences that can affect the way we learn and behave. The Theory of Multiple Intelligences can be credited to Howard Gardner in the 1980’s. He believed there are 9

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Breaking Down the Character Strengths Inside All of Us

Breathing, Meditation, Thought Patterns / Dan Stillman

It is long believed that every individual possesses and shares in common 24 character strengths that will provide the framework for our various thoughts, feelings, and behaviors we encounter daily. Since our character makes us who we are, self-awareness of your character can help you better understand yourself. Likewise, sensing someone else’s character will allow

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The Benefits and Challenges of Self-Regulation — Or Lack of It

Breathing, Meditation, Thought Patterns, Yoga / Dan Stillman

Self-regulation, as defined by Merriam-Webster, means control or supervision from within instead of by an external authority. In its essence, self-regulation is the ability to monitor and manage you various emotions, actions, and thoughts that we encounter on a daily basis. Self-regulation can help you avoid punishment and shame, while putting yourself in a position

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Author name: Dan Stillman

Understanding & Overcoming Thinking Traps: A Guide to Cognitive Clarity

Are You Being Patient Enough?

Knowing the Difference Between Confidence and Arrogance

What Nutrients Are Important in a Plant-Based Diet?

How Do I Get Protein on a Plant-Based Diet?

Determination

We’re Men, But We Don’t Need Meat

So You Want to Join the Plant-Based Craze?

Connection

Is There a Difference Between Talent and Skill?

What Is Psychological Capital: Positive Thinking

Intention & Detachment

Challenge Yourself Everyday

Viewing Your Curiosity as a Strength

Are You Seeking Personal Growth and Development?

Living In The Moment

Are Multiple Intelligences Affecting Your Quality of Life?

Breaking Down the Character Strengths Inside All of Us

The Benefits and Challenges of Self-Regulation — Or Lack of It

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