For many years, our focus has often been on understanding negatives in life, while overlooking the benefits of positive psychology. This approach, both on a personal and societal level, often emphasizes what’s wrong. As a result, it can cloud our ability to appreciate the positives around us. However, positive psychology shifts this focus toward what […]
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Flexibility training isn’t just for athletes and yoga enthusiasts—it’s an essential component of a healthy lifestyle that offers surprising benefits for everyone. By incorporating regular stretching and flexibility exercises, you can reduce your risk of injury, improve posture, increase balance, and even enhance your mental well-being. Let’s dive into the powerful impact flexibility can have
Key Flexibility Benefits: Injury Prevention, Posture & Mental Clarity Read More »
The food we eat affects how our bodies and minds function daily. Studies increasingly suggest that a plant-based diet not only supports physical health but also benefits mental health. This effect, however, depends on choosing the right plant-based foods. A balanced diet ensures that your brain receives all the nutrients it needs to thrive. How
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Switching to a plant-based diet can feel daunting, especially if you fear limited meal variety. However, plant-based eating provides incredible diversity, nutrition, and flavors that often surprise newcomers. With a well-rounded meal plan, you not only satisfy your taste buds but also ensure essential nutrients and flexibility. Below, we’ve curated three easy, delicious plant-based meals
Plant-Based Diet: 3 Easy and Healthy Meals for Every Beginner Read More »
If you’ve ever caught yourself overthinking or feeling stuck on a single thought, you might have encountered a “thinking trap,” also known as a cognitive distortion. These mental patterns distort reality, leading us to view situations more negatively or inaccurately than they truly are. They can affect our moods, behavior, and interactions with others, sometimes
Understanding & Overcoming Thinking Traps: A Guide to Cognitive Clarity Read More »
Patience is much easier said than done, but it’s a necessary evil in our everyday lives. Are You Being Patient Enough? When you give up your patience, you’re not allowing things to play out how they’re supposed to. You’ll find yourself rushing things, making errors, and causing havoc on everything around you. When you find
Are You Being Patient Enough? Read More »
The difference between confidence and arrogance is a fine line, but many of us struggle to find the balance. Sometimes we don’t even mean it, but other people could view it differently. While it might not seem like a big deal, being viewed as arrogant will slowly start to diminish your reputation among your peers.
Knowing the Difference Between Confidence and Arrogance Read More »
You have to know what nutrients are important if you’re either planning on switching to a plant-based diet or already have. You have to understand that an animal-based diet does have several nutrient benefits. Obviously, these nutrients can be found in a plant-based diet, but they’re nutrients you’ll need to pay extra close attention to
What Nutrients Are Important in a Plant-Based Diet? Read More »
Plant-based diets continue to sweep the nation, but there are still a large majority of people turning to animal meat on a daily basis. In fact, we continue to eat more meat every year. One of the biggest reasons people are struggling to switch over is because they don’t know how to get protein on
How Do I Get Protein on a Plant-Based Diet? Read More »
Determination, persistence, purposefulness. Are you ready to do what you said you were going to yesterday, weeks, months, years ago? What is holding you back today? Is it fear of success? Only you can get “Real and Deal” with yourself! If you’re feeling unfulfilled and sad, why won’t you do something, anything to make you
When it comes to toxic masculinity and the perceived image of what it means to be a man, there’s nothing more outdated than the whole “you’re not a man if you don’t eat meat” debate. In fact, most men will try to tell you that meat is the best source of protein for your body
We’re Men, But We Don’t Need Meat Read More »
Some people will never give the plant-based craze a chance, but those that do will forever enjoy the benefits that come with this style diet. For those that do give it a chance, it likely took a lot of courage to do so and we applaud you for taking that first step. With that being
So You Want to Join the Plant-Based Craze? Read More »
How are we all connected? Connection is experienced by the breath, kindness and physical touch. Life is so remarkably balanced! We breathe in oxygen and breathe out carbon dioxide. The trees breathe in carbon dioxide and produce oxygen for us and the cycle continues. Then there is kindness. It’s pretty clear to me that being
We’re all unique in our own way. We have unique abilities, aptitudes, strengths, and expertise that make us who we are. Some of us are excellent football players, some of us are passionate computer programmers, and some of us are successful plumbers. It’s different for everyone. With that said, there are two things we all have
Is There a Difference Between Talent and Skill? Read More »
Positivity should be at the heart of every single decision, thought, action, belief, and behavior you experience — whether you’re an individual or organization full of individuals. It’s the key to promoting a more competitive yet fulfilling and rewarding environment for everyone involved. As you grow more positive and devote your entire life to this
What Is Psychological Capital: Positive Thinking Read More »
We all have placed our “attention” on something we want and then set the “intention” to get it. What happens next, is truly the hard part! Can you “Practice The Pause” and “Detach” from the outcome or are you trying to control things that are out of your control? What tools can you employ to
Intention & Detachment Read More »
When you learn to challenge yourself on a daily basis, you give yourself a prime opportunity to grow and develop as an individual. There’s so much to learn and so much to experience in this world to just watch it all pass without action. If this sounds like you, it might be time to start
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No one’s life is picture perfect. It’s full of high moments and low moments, whether you like it or not. The key is maintaining a balanced life physically, mentally, emotionally, and socially. That way, you can enjoy those high moments and fight through those low moments with ease. In psychology, an individual’s well-being is measured
Are You Flourishing or Languishing Through Life? Read More »
Viewing your curiosity as a strength is an acquired skill. If it weren’t for curiosity, life as we know it wouldn’t exist. It’s a natural trait for every human being and is a large reason we are able to ask tough questions, seek the truth, and develop as an individual. Unfortunately, we are taught to
Viewing Your Curiosity as a Strength Read More »
A lot of you are probably wondering why you aren’t seeing the level of personal growth and development you envision for yourself. The truth is, many people fail to put themselves in a position to grow and neglect taking advantage of opportunities to develop. You can wish and hope for growth, but it will only
Are You Seeking Personal Growth and Development? Read More »
