Gut-Brain Axis and Mental Clarity
Introduction Executives often blame stress or overwork for brain fog. However, science shows the gut-brain axis plays a critical role in mental clarity and performance. When gut balance is disrupted, neurotransmitter production falls, inflammation rises, and cognitive performance suffers. Gut-Brain Connection: The Neurotransmitter Link Over 90% of serotonin and 50% of dopamine are produced in […]
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