Gut Health and Fatigue: Is Your Energy Dip Actually a Gut Issue?
Introduction Do you ever hit that 2 p.m. slump, wondering why your energy crashes even when you’ve had enough coffee? Research shows that gut health and fatigue are closely linked. When your microbiome is out of balance (a condition known as dysbiosis), it can quickly drain your energy, reduce focus, and leave you running on […]
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